Fatigue, Mood Swings, Weight Gain? Your Hormones (and Vitamins) Could Be the Cause

Have you been feeling off lately?

Maybe it’s harder to get out of bed. Maybe your mood swings are getting worse, your energy is crashing midday, your libido has decerased, or the scale just won’t budge no matter what you eat. These aren’t just signs of stress or aging — they’re often signs of hormonal imbalance.

But here’s something most people don’t realize:You can’t make or regulate hormones properly without the right nutrients.

 

Hormones + Vitamins

Your body relies on a delicate system to keep your hormones in balance — and specific vitamins and minerals play a critical role:

✅ Vitamin D: Acts like a hormone itself, supporting estrogen, testosterone, and immune health 

✅ B Vitamins: Help regulate stress (cortisol), energy production, and brain chemistry 

✅ Magnesium & Zinc: Essential for thyroid health and sex hormone balance 

✅ Vitamin C: Crucial for adrenal health and healthy cortisol levels

When these nutrients are depleted — often from chronic stress, poor diet, or just modern life — your hormones can spiral out of sync.

 

Get Answers. Feel Better.

Hormone and nutrient testing can help you get to the root of what you're feeling. At Beautiful & Well, we can order these tests for you, inteprete your results, and build you a customized treatment plan based on your individual needs.

Whether you're struggling with fatigue, mood swings, libido changes, stubborn weight, or irregular cycles, testing is the first step to restoring balance and getting back to the best version of you.

Wishing you good health,

Lynn Fredes, FNP 

Rooted in science. Guided by compassion.